The nutrition data provided with each recipe are estimates only, cannot be verified or guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

The nutrition data provided is calculated using all ingredients listed on the recipe card, including any ingredient listed as optional. Keep in mind that recipes that involve marinades, breading, salad dressings, oil for frying, or salt for cooking pasta and potatoes may be skewed because some of these ingredients will be discarded and not included in the final edible portion.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.

Our recipe nutrition data has been calculated using Very Well Fit’s Recipe Analyzer and other resources when necessary. This information is not a substitute for medical advice, personal health evaluation, or professional recommendation.

zestyrecipes.co and its owner are not responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content here such as the recipes and nutritional information provided.

If you have any questions, please feel free to contact us at [email protected].